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This infographic provides a visual with brief directions on how to do Shiatsu massage techniques on yourself. The images show where and how to massage

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from PositiveMed

How to Treat Chronic Fatigue Naturally

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from February Stars

8 Things I Wish I Had Known When I Was First Diagnosed With Fibromyalgia

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from The Huffington Post

Three Weeks to Thinner Thighs: Exercise Optional!

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from SparkPeople

Exercising With Fibromyalgia

Remember something is better than nothing. Tell yourself that you can stop after a few minutes if the activity seems to be doing more harm than good. Think about how you’ll feel when you’re done. You know that exercise can help reduce stress.

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from KarmAroma

HOW SALT LAMPS IMPROVE MENTAL CLARITY, AIR QUALITY AND SLEEP CYCLES

You don’t even need to eat the salt to reap the benefits; simply having it around you can be helpful in treating things like allergies, insomnia and migraines.

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