Want to be able to rock a bikini or your everyday clothes without worrying about how you look from behind. Take up the 30 Day Squat Challenge and tone up your butt and thighs. These workout are easy to follow and you see results fast!
Infographics of the Week for February 2-February 6th: All About Speaking & Listening & the Common Core
What’s Your Whiskey? [Infographic] As the holidays approach, enjoy the cold nights with a classic hot toddy in hand, or warm into your mornings with an Irish coffee. Celebrate your friends with a Jack and Coke or play it cool and sip a Manhattan. #NerdMentor
Getting a sculpted six-pack is about getting your body fat percentage low enough to see the hard abs youve built underneath; its NOT about how many sit-ups you can do! Heres what you need to do: Flip your metabolism to burn your BODY FAT as your primary source of fuel Organize your diet in such a way that allows you to feed your muscles while SIMULTANEOUSLY burning your fat for energy (easy to do) Workout with resistance training to encourage muscular growth and ACCELERATED fat b