It's not easy to just stop cold turkey, so here's a few practical tips for how to stop snacking in the evening. These ideas are very simple and doable so you can be successful with this simple baby step toward getting healthy. Plus our recipe for deliciously warm & cozy Spiced Almond Milk!
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We all have those little cravings that creep up during the worst times. Whether it’s cheese, chocolate or a glass of wine (for those of age), there is a way to combat those annoying cravings. According to LiveStrong.com, cravings are sometimes caused by a vitamin or mineral deficiency. This means you can put a stop to that craving by eating a healthier alternative that won’t break your diet. Sounds like a win-win to me! So, next time you’re craving that donut or big bowl of spaghetti…
Meal and snack frequency - How often should I eat every day?
Meal and snack frequency – How often should I eat? There are no set rules on when you should eat during the day. Generally, it is best for most people to eat breakfast within the first hour of waking to stabilize blood sugar and refuel the body after several hours of not eating due to sleep. After breakfast, the best approach is to listen to your body's hunger cues.