This shouldn't say "skinny rules". It should be "healthy rules". Never go to bed hungry. Your body will go into starvation mode and make your food that you do eat into fat.
Do during breaks or weekends. Before a shower
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Fast, Easy "Anywhere" Workouts That Will Keep You in Your Skinny Jeans - an awesome and simple way to stay fit and get your daily exercise in.
Fitwirr Dumbbell Workout Poster for Women 19 X 27
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A nice, quick workout to start your morning right!