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Squats are a great exercise to get stronger and fitter, but only if they’re done right. So before you crank out another set, make sure you’re doing them correctly and aren’t making these common mistakes: 1. Letting Your Knees Fall In when your knees move in toward each other during a squat, it can put unwanted pressure on the ligaments in your knee and...

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9 Butt Moves That Beat Squats

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A Look at Food - what to eat and what not to eat (or at least eat in small quantities

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he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

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Are You Sure You're Doing Squats Correctly?

Are You Sure You're Doing Squats Correctly? This is super important unless you want to end up like going to a chiropractor like I did!

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Are You Sure You're Doing Squats Correctly?

SQUATS - is one of the most important exercise everyone should learn. Definitely one of my fav bc it keeps my gluts perky all year round. I GUARANTEE it! So here are the basics (really important)!

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