he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

he best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat.

Squats are a great exercise to get stronger and fitter, but only if they’re done right. So before you crank out another set, make sure you’re doing them correctly and aren’t making these common mistakes: 1. Letting Your Knees Fall In when your knees move in toward each other during a squat, it can put unwanted pressure on the ligaments in your knee and...

Squats are a great exercise to get stronger and fitter, but only if they’re done right. So before you crank out another set, make sure you’re doing them correctly and aren’t making these common mistakes: 1. Letting Your Knees Fall In when your knees move in toward each other during a squat, it can put unwanted pressure on the ligaments in your knee and...

Monday & Wednesday.  The Seven Best Strength Training Exercises For Runners - RUNNER'S BLUEPRINT

The Seven Best Strength Training Exercises For Runners

How To Squat Properly With or Without Weights Tips - Proper form is critical to doing squats and getting results!

30 Day Squat Challenge Workout For A Bigger Butt

How To Squat Properly With or Without Weights Tips - Proper form is critical to doing squats and getting results!

No matter what type of squat you do, the basic set up will be the same, so I will give you the guide on how to squat right and nail it! Let's get started.

How To Squat Right - Ultimate Guide For Nailing The Squat

No matter what type of squat you do, the basic set up will be the same, so I will give you the guide on how to squat right and nail it! Let's get started.

SQUATS - is one of the most important exercise everyone should learn. Definitely one of my fav bc it keeps my gluts perky all year round. I GUARANTEE it! So here are the basics (really important)!

Are You Sure You're Doing Squats Correctly?

SQUATS - is one of the most important exercise everyone should learn. Definitely one of my fav bc it keeps my gluts perky all year round. I GUARANTEE it! So here are the basics (really important)!

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