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Namaste at Night – #Yoga for Better #Sleep : Here is a wonderful illustration of how to add 10 gentle yoga asanas in just 20 minutes to your bedtime routine for better sleep. Inspired by the sacred greeting namaste, these asanas will surely bring peace and relaxation when you need them most. … Here is […]
How to Fall Asleep Faster
Here are some ideas about how to get to sleep faster. Some of thes fall into the category of research called 'sleep hygiene' but there are a few other interesting tips here as well. I hope they help!
12 Ways to Fall Asleep Faster
How to Fall Asleep Faster - 12 Ways to Fall Asleep Fastand Get a Better Night's Sleep