How to Say No - without feeling bad or being the bad guy. Responsibility, confidence, self esteem, boundaries & resilience). Repinned by http://onlinecounsellingcollege.com/

How to Say No - without feeling bad or being the bad guy. Responsibility, confidence, self esteem, boundaries & resilience, self care

Learn how to say "no" and not feel guilty. Build self-esteem and maintain self-respect with these 29 ways to say "no."    www.HealthyPlace.com

I have a really hard time saying no to people, especially when I’m put on the spot. Saying “no” can be so hard to do, especially if you are an empathetic person, or you grew up un…

You have to learn to say no without feeling guilty. Setting boundaries is healthy. You need to learn to respect and take care of yourself.

You Have To Learn To Say No Without Feeling Guilty

How to Say No (in 25 Bad A** Ways). | elephant journal

25 Badass Ways to Say No. My favorite? My lady balls aren't that big lol:)))

How to say NO.    Personal Excellence Manifesto by Celes.  Katey is probably expecting me to pin this!

Ever feel like you’re being pulled a thousand different ways? Ever feel like you don’t know what to do first? Ever feel like you need some boundaries for yourself? Find Your Balance in an Unbalanced life with Lazy Susan Speaks Guidelines for Saying NO

12 Ways to Say No. The Nice Guy's Guide to Saying "No" by Sharon Martin teaches you how to set boundaries without guilt.

Nice Guy's Guide to Saying No

You've decided it's time to learn the art of saying no. You can learn to say no and not feel bad.

How can you possibly say no? You know and understand that your friend has been stressed out and needs cheering up, and you'd really like to help them as you hate seeing people sad. And if you don't go just so you can relax, does that mean you're selfish? How can you choose what to do? Take a read

Say no to other people and yes to your own needs

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments. You can learn how to say no nicely - click the image to read more.

Empowerment Is Free: The Power Of "No" - Learning how to say "no" is learning how to balance your life. Empower yourself to put yourself first!

The Power Of “No”

It can be tough to say no to people when it feels easier to say yes. Learn how to balance your life by knowing when it is okay to say no"

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