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How to Create Stress Relief

Stress paralyzed? Here are seven simple, soothing, stress relieving activities to empower you to create stress relief and care for yourself.

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Relieve Stress with Legs-Up-the-Wall Pose (Viparita Karani)

Viparita Karani yoga pose - Legs up the wall - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox. Note the pillow/bolster she is using.

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Click through for the best foods you should be eating to relieve stress:

What to Eat to Banish Stress

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10 Daily Steps for Less Stress #infographic #Stress #health

10 Daily Steps for Less Stress #infographic

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15 Little Habits to Help Relieve Stress

Feeling stressed out? These 15 daily habits will help you reduce stress and ultimately lower your anxiety level.- how to manage stress

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How To Relieve A Panic Attack Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and Twitter

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24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

24 Beginners Yoga Poses You Can Start with at Home

24 Yoga Poses for Beginners. Chaturanga, cobra, downward facing dog, and many more. Rejuvenate your body and calm your mind.

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How To Ease Stress And Anxiety Using Reflexology?

Being an Athletic Training major, this is super interesting to me. These are pressure points that will relax the body and physically remove stress and discomfort. Being physically relieved is the first process to becoming totally relieved.

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