5 Tricks To Manage Your Anger. Anger affects both our mental and physical health, building up stress, muscle tension and likely poor sleeping habits. It's important for us to learn how to let go of anger and direct it towards more productive endeavors.
Express with the intention to relieve...not stoke. I propose some people who have worked most for peace and resolution have also been the angriest in some way. It doesn't have to lead to destruction. It doesn't have to be denied. Art - Words - Inspiration - Counseling - Anger - Solution
Make stress balls out of balloons and either rice, flour, or beans! Take a balloon and stretch it out a little. Then fill it with rice, flour, or beans.( You can use a funnel.) You can decorate them in a million different ways. Lots of fun!