5 Tricks To Manage Your Anger. Anger affects both our mental and physical health, building up stress, muscle tension and likely poor sleeping habits. It's important for us to learn how to let go of anger and direct it towards more productive endeavors.

5 Tricks To Manage Your Anger

5 Tricks To Manage Your Anger. Anger affects both our mental and physical health, building up stress, muscle tension and likely poor sleeping habits. It's important for us to learn how to let go of anger and direct it towards more productive endeavors.

Express with the intention to relieve...not stoke.  I propose some people who have worked most for peace and resolution have also been the angriest in some way.  It doesn't have to lead to destruction.   It doesn't have to be denied.   Art - Words  - Inspiration - Counseling - Anger - Solution

Express with the intention to relieve...not stoke. I propose some people who have worked most for peace and resolution have also been the angriest in some way. It doesn't have to lead to destruction. It doesn't have to be denied. Art - Words - Inspiration - Counseling - Anger - Solution

Tried and True ways to relieve anxiety and panic.  Words of Wellness by Haley J Snyder www.haleyjsnyder.com

Tried and True ways to relieve anxiety and panic. Words of Wellness by Haley J Snyder www.haleyjsnyder.com

I’m not angry. ^^ This also works for sadness, stress, and frustration.

I’m not angry. ^^ This also works for sadness, stress, and frustration.

Angry Songs Playlist | POPSUGAR Smart Living

The Pissed-Off Playlist That Will Channel Your Rage

Make stress balls out of balloons and either rice, flour, or beans! Take a balloon and stretch it out a little. Then fill it with rice, flour, or beans.( You can use a funnel.) You can decorate them in a million different ways. Lots of fun!

Make stress balls out of balloons and either rice, flour, or beans! Take a balloon and stretch it out a little. Then fill it with rice, flour, or beans.( You can use a funnel.) You can decorate them in a million different ways. Lots of fun!

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