8 Effective Ways to Eliminate Anxiety Without Drugs - If you have trouble falling asleep, have a constant nervous feeling in your stomach, experience irrational fears, or have experience nausea, chances are you’re anxious. Try these natural remedies and quickly watch your anxious feelings subside.

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Stress relievers. Asking for help is the best imo..because it feels like you're breaking the problem in two

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Looking for some healthy coping skills for your teen? Following are some awesome ideas for things your teen can do whenever stressed or depressed. Listen to music Go for a walk Take a warm bath or shower Color Draw a zentangle Drink water Meditate Laugh, laugh, and then laugh some more Watch a movie …

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RESPONDING POSITIVELY TO AMYGDALA HIJACK Emotions associated with fight or flight response, for instance; anger or fear are activated in the primitive part of our brain called the ‘amygdala’. When the amygdala perceives a threat, it can lead that person to react irrationally and destructively. Adrenaline and cortisol hormones are released. Adrenaline increases your heart rate, elevates your blood pressure and boosts energy supplies. Cortisol, the primary stress hormone, increases sugars

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One of my favorite and more EXHAUSTIVE posts - How To Build A Sobriety Toolbox, aka, a healthy coping mechanism toolbox, replete with 27 tools. Or, as I would call it if headlines didn't matter, "How To MacGyver Being Human". It is filled with some of my favorite things, and as one of my friends texted me, some very disturbing things (ASMR is apparently not for everyone). Having an arsenal of tools and understanding how to use them is a vitally important part of recovery and also…

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