We've always been told by everybody "anger is not good!", "you should control your anger!", "stop getting angry!". But no one tells us HOW to stop getting angry! Well look no further the article below has the answer to that exact question. www.artofliving.org/in-en/meditation/meditation-for-you/tips-for-reducing-anger
5 Ways to Cope with Anger Caused by Your Anxiety | I never realized how much my anxiety caused my anger until a few years ago. The best way to help cope with anger caused by anxiety is to communicate openly.
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