Minimalist Training: How to Make and Use a Bulgarian Training Bag -- Depending on your exercise selection, the Bulgarian Training Bag can be used to target the legs, shoulders, core, upper back, triceps, biceps, and forearms.

How to Make and Use a Bulgarian Training Bag

Minimalist Training: How to Make and Use a Bulgarian Training Bag -- Depending on your exercise selection, the Bulgarian Training Bag can be used to target the legs, shoulders, core, upper back, triceps, biceps, and forearms.

Fast Easy Bikini Cover up

Fast Easy Bikini Cover up

**not that i plan on going to the beach, or even a pool. this seems like the perfect coverup.** Cute DIY beach cover up! She also put up sewing instructions! SO WANT to do this!

6 Sandbag Training Exercises for Runners - RUNNER'S BLUEPRINT

6 Sandbag Training Exercises for Runners

How to Make Squishy Sand Play Dough - Awesome for beach pretend play, making prints with shells, etc.

How to Make Squishy Sand Play Dough

How to Make Squishy Sand Play Dough - Awesome for beach pretend play, making prints with shells, etc.

Sandbag exercises.  Some can be done with kettlebells and bars as well.

How to Train for a Mud Run

Sandbag exercises. Some can be done with kettlebells and bars as well.

Zip-lock up some beach (sand, shells, etc.) and create a construction paper "picture frame" and you get to take the beach home!

Zip-lock up some beach (sand, shells, etc.) and create a construction paper "picture frame" and you get to take the beach home!

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