Minimalist Training: How to Make and Use a Bulgarian Training Bag -- Depending on your exercise selection, the Bulgarian Training Bag can be used to target the legs, shoulders, core, upper back, triceps, biceps, and forearms.
**not that i plan on going to the beach, or even a pool. this seems like the perfect coverup.** Cute DIY beach cover up! She also put up sewing instructions! SO WANT to do this!
Make your own Sand Weight for your Traeger Grill Cover
Great article and video on sandbag training and how to make your own sandbag!
How to Build Your Own Sand Bag in 30 Minutes | Nerd Fitness
How to make your own sandbag and what workouts to do with it!
6 Sandbag Training Exercises for Runners - RUNNER'S BLUEPRINT
How to Make Squishy Sand Play Dough - Awesome for beach pretend play, making prints with shells, etc.
Sandbag exercises. Some can be done with kettlebells and bars as well.
Zip-lock up some beach (sand, shells, etc.) and create a construction paper "picture frame" and you get to take the beach home!