How to make your own sleep balm and help insomnia. Natural Insomnia Remedies - Lavender Balm DIY

Whip up this quick and easy DIY project to sleep better and wake up feeling awesome...

How to make your own sleep balm and help insomnia. Natural Insomnia Remedies - Lavender Balm DIY - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

This talks about how to approach insomnia and get rid of it through simple easy measures

10 Natural Ways To Make Muscle Pain Disappear

How To Get The Best Sleep Of Your Life (plus a juice recipe!) – Saturday Strategy

Sleepy-Time Juice

Sleepy-Time Juice - Get the of this episode free on iTunes. Are you one of millions of people who suffer from poor sleep habits? Are you tired of having to resort to pr

This talks about how to approach insomnia and get rid of it through simple easy measures

10 Natural Ways To Make Muscle Pain Disappear

Houseplants for Better Sleep - Health Infographic Design

Everyone has trouble sleeping from time to time. But instead of reaching for sleep aids, consider a natural aromatherapy approach using fragrant houseplants.

Lack of sleep can affect your personal and professional life and trigger various health problems. While there are many medicinal ways to cure insomnia, one of the natural remedies is using pressure points to induce sleep.

No Sleepless Nights! How to Put Someone to Sleep Using Pressure Points

The Best Essential Oil Sleep Recipes (and how to use them)

Relax, sleep, and dream with these top DIY sleep recipes...

Have you ever wanted to make your own essential oil sleep recipes? Learn how to make them, how to use them and just maybe have the best night's sleep ever!

The Himalayan rock salt that you use for cooking has been touted as an effective agent for reducing blood pressure and cholesterol. But did you know that Himalayan crystal salt can also help with things like headaches, allergies and even insomnia?

How To Use Himalayan Salt Lamps For Better Air, Sleep And Mental Clarity

Struggling to sleep? Here's how you learn to break this vicious circle of sleeplessness.

Why You Can’t Sleep And What To Do About It?

Here are 11 simple tips in this awesome infographic (Source: Onstride) to help you set yourself up for restful sleep. PLUS click through for my most effective strategy for getting good sleep (dealing with a big root cause behind sleep prob

These 7 Ways to Be More Beautiful are THE BEST! I've already started on some of them and I ALREADY feel confident! These steps have helped me SO MUCH. This is such an AMAZING post!  Definitely pinning for later!

7 Tips on How to be Beautiful

Sleep Mistakes You Don't Know You're Making (Infographic) - mindbodygreen.

Making just a few changes to your space will practically guarantee you'll sleep better.

6 Things Your Bedroom Needs for a Good Night's Sleep

6 Things Your Bedroom Needs for a Good Night's Sleep Making just a few changes to your space will practically guarantee you'll sleep better.

24 Relaxing Songs to Help You Sleep

24 Relaxing Songs to Help You Sleep

When you're lying in bed and caught on an endless train of thoughts, music is the best remedy to put you out. Drown out the day's stresses and let the playlist do its job — it's built for total relaxation and instant KO. Here's a mix of old

Many of us suffer from sleep deficiency or sleep disorders, which influences our entire life and health. Namely, according to the Center for Disease Control and Prevention, insufficient sleep is a public health problem and people have spent thousands of...

These 5 Plants For Your Bedroom Will Help You Sleep Better

Many of us suffer from sleep deficiency or sleep disorders, which influences our entire life and health. Namely, according to the Center for Disease Control and Prevention, insufficient sleep is a public health problem and people have spent thousands of.

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