What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later! | Women's Addiction Ministry
Practical Ways to Pray for Peace When You Have Anxiety
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.
Here are tips on how to handle a panic attack - from Jodi Aman, author of the Anxiety-Schmanxiety blog. Did you know 6 million, 2.7% of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.
You Become What You're Thinking About Do you think about everything you can do or do you focus more on what you can't do? Remind yourself daily you can be anything you want if you just control what you tell yourself you can.