Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.
Here are tips on how to handle a panic attack - from Jodi Aman, author of the Anxiety-Schmanxiety blog. Did you know 6 million, 2.7% of Americans, have Panic Disorder. Women are twice as likely to be affected as men. Panic Disorder has a very high comorbidity rate with major depression.
Practical Ways to Pray for Peace When You Have Anxiety
What are the ways to treat anxiety without prescription drugs? Are there natural treatments for anxiety that actually work? Leah Grey gives practical advice on how to handle anxiety as a Christian | Read more or PIN for later!
Depression and anxiety symptoms often tend to overlap, especially in the older population, leading to an under-diagnosis of anxiety. However, treatment for the two disorders can be different - that's why it's important to accurately diagnose and assess these disorders in older adults.
I love waking up checking in with my challengers and my team. The life that I have created for myself is rewarding. It makes me want to be a better person. It have been very upfront about my struggles with depression and how fitness has helped me rise above and gain control of my happiness. Yesterday I was told that I need to wait another 2 weeks until I can begin physical therapy. This was not what I wanted to hear. This morning I was moping around and realized that I was depressed. Once I…