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5 Simple Strategies For Bigger Muscles

Building muscle requires fuel! Here is a good reference graph to assist. - Note: Best amino acids are BCAA (Branched-chain-amino-acids), L-glutamine, and make sure you are getting plenty of magnesium from your diet. (Unless you like getting cramps)

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How to Grow Muscles and Burn Fat

How to Grow Muscles and Burn Fat

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You’re Probably Not Resting Enough Between Sets For Maximum Gains

Doing absolutely nothing for three minutes could help your muscles grow, according to new research

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Core Muscle: Toys for Building Posture, Core Muscle, Motor Skills and Balance

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How I Finally Got Muscle to Grow, Phase III by Amit Sapir. #bodybuilding #AmitSapir

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