Sleep | Tipsographic | More sleep tips at http://www.tipsographic.com/ get better sleep, sleeping tips

Sleep | Tipsographic | More sleep tips at http://www.tipsographic.com/ get better sleep, sleeping tips

How To Get The Best Sleep Of Your Life (plus a juice recipe!) – Saturday Strategy

Sleepy-Time Juice

How To Get The Best Sleep Of Your Life (plus a juice recipe!) – Saturday Strategy

Many people have problems getting up and being energetic first thing in the morning. Your morning routine is so important because, usually, the way you start your day will dictate how your day will go. Having this in mind, you should dedicate some time planning and making sure that your mornings are awesome so that ...

You`ll never have any problems waking up Early and Having Awesome Days.....

Many people have problems getting up and being energetic first thing in the morning. Your morning routine is so important because, usually, the way you start your day will dictate how your day will go. Having this in mind, you should dedicate some time planning and making sure that your mornings are awesome so that ...

Insomnia - Are We Becoming A Sleepless Generation??? - Does Our Govt. help us on this?  #Insomnia

Insomnia - Are We Becoming A Sleepless Generation??? - Does Our Govt. help us on this? #Insomnia

TwitterFacebookWhatsAppGoogle+BufferLinkedIn Published by: Dreams.co.uk TIPS FOR: better sleep, better sleeping, health WARNING! This material is intended for information and entertainment purposes only. Tipsographic.com accepts no liability for the content of this graphic, or for the consequences of any actions taken on the basis of the information provided. It is not meant to be a substitute Read More »

Tips to Get a Better Night's Sleep Naturally

TwitterFacebookWhatsAppGoogle+BufferLinkedIn Published by: Dreams.co.uk TIPS FOR: better sleep, better sleeping, health WARNING! This material is intended for information and entertainment purposes only. Tipsographic.com accepts no liability for the content of this graphic, or for the consequences of any actions taken on the basis of the information provided. It is not meant to be a substitute Read More »

How to Stay Asleep All Night by Taking 3 Natural Ingredients..Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night.

How to Stay Asleep All Night by Taking 3 Natural Ingredients..Taking coconut oil, honey, and sea salt right before bed will help you get to sleep and stop you from waking up in the middle of the night.

Afraid of insomnia devastating your night sleeps and tranquility. Here are 6 best tips on how to get to sleep quicker and better!

How to Sleep Quicker and Better by Homearena

Afraid of insomnia devastating your night sleeps and tranquility. Here are 6 best tips on how to get to sleep quicker and better!

how-to-get-sleep-in-under-60-seconds-high-stress-people-edition PLUS - a fantastic free offer here: http://sprayablesleep.com/are-you-feeling-lucky-today-free-sample-offer/

how-to-get-sleep-in-under-60-seconds-high-stress-people-edition PLUS - a fantastic free offer here: http://sprayablesleep.com/are-you-feeling-lucky-today-free-sample-offer/

According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

According to my sleep study... I go into REM sleep approximately 3-5 seconds after stage 1 sleep. I rarely go into stage 4 sleep and if I do it isn't for long. It's hard to get through a day, even with tons of naps, when your brain never goes through the process of restoring energy and brain tissue growth and repair. So yes I sleep too much but none of it actually helps me feel that much better.

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