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If you are feeling down, this is the perfect place to go for new ideas to feel better right away! Foods to try, super-quick activities to help you feel better instantly! We all need a quick pick-me-up sometimes from sadness, depression, or anxiety.

101 Ways to Boost Your Mood Immediately

Here's how to lift your mood fast. 101 ways to Boost Your Mood Immediately- including lavender and orange essential oils

How to Calm Anxiety and Depression – The Easy Way to Restore Vital Neurochemicals

How to Calm Anxiety and Depression - The Easy Way to Restore Vital Neurochemicals

How to Calm Anxiety and Depression - The Easy Way to Restore Vital Neurochemicals - Hey Sigmund - Karen Young

Robot Hugs - Somewhat Simplified

Never assume what it is like to have depression with no experience of it, we already had enough to deal with ourselves.

I don't know what's going on in my mind. I don't even know who I am and for what I'm fighting anymore. I feel so lost. I'm lonely and depressed. Feeling empty and worthless. Everything is going down the road. I was doing good for a few months but now everything is as bad as before. The hardest part for me is that I had to quit school because I couldn't handle it. I feel like a complete failure. I'm broken and I don't know how to fix myself. I don't know anything. Help. #depression #anxiety…

One of the hardest things those with anxiety/depression deal with is communicating their pain and struggles to loved ones and helping them understand.

Overcoming Depression to Have a Happy Marriage - Great tips and ideas for dealing with the challenge of mental health.

Helping a Spouse with Depression

Depression can be a real trial in marriage, but there is hope. Learn to help your spouse with depression and you CAN have a happy marriage!

7 Simple steps to stop worrying and be more productive - there are two types of #worrying. Learn what they are and how to stop here: http://www.lifemoreextraordinary.com/personal-development/how-to-stop-worrying-and-be-productive/ #worry

Bad Beginning of a (Nice) Adventure – about Physical Education in Polish schools several years ago (and hopefully not now)

How to Support a Depressed Person - Strong Mind, Brave Heart

Today's a day I need a nest, and more importantly someone to join me. Who ever needs a nest, let's build one. Post random funny things in the comments, start a conversation. We'll all be together in our nest.

Why we procrastinate | Reasons for procrastination | 8 Causes of Procrastination | What keeps us from getting things done, how to fix it and increase productivity.

8 Causes of Procrastination (Why You Can’t Get Things Done)

Those days when you cry for no reason

How To Improve Sleep By Reducing Worry And Anxiety.

{Read more facts on how to treat depression naturally, no drugs involved !!!} * * * Curcumin, the active component in turmeric is a potent antioxidant, painkiller and also can help to lift your mood. Taken daily, it can be as effective as prozac for depression, as shown in a 2014 study.

Treat Depression Naturally – 10 Ways To Help You Instantly Beat the Blues!

{Read more facts on how to treat depression naturally, no drugs involved !} * * * Curcumin, the active component in turmeric is a potent antioxidant, painkiller and also can help to lift your mood. Taken daily, it can be as effective as prozac for depre

Sometimes the holiday season brings sadness instead of joy. How to recognize the symptoms in ourselves and in loved ones.

Depression and the Holiday Season

Sometimes we simply need someone to be there. Not to fix anything, or to do anything in particular, but to just to let us feel that we are cared for and supported.

How To Deal With Depression - can you "fix" it? - WATCH VIDEO HERE -> http://bestdepression.solutions/how-to-deal-with-depression-can-you-fix-it/ *** How to Deal with Depression *** This video comes from my live Periscope talking about depression and "fixing" it. If you want to watch the live version, you can follow me on Periscope @sophiasilvaorg Video credits to Sophia Silva YouTube channel

How To Deal With Depression - can you "fix" it? - WATCH VIDEO HERE -> http://bestdepression.solutions/how-to-deal-with-depression-can-you-fix-it/ *** How to Deal with Depression *** This video comes from my live Periscope talking about depression and "fixing" it. If you want to watch the live version, you can follow me on Periscope @sophiasilvaorg Video credits to Sophia Silva YouTube channel

Don't give up!!!

Good things come to those who believe, better things come to those who are patient and the best things come to those who don't give up

Article on how to love someone with depression.  Really great

How To Love Someone With Depression

"Loving Someone with Depression": Huffington Post. Sometimes, you won't be able to handle it, and you feel like you need to hide it from your loved one.