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What is Meditation / Mindfulness? How do you do it? What does the science say about its effects?

"Is it possible to enhance your mental health with every day actions? Learn 8 things you can do every day to enhance your mental health."

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The goal of meditation isn't to control your thoughts, it's to stop letting them control you.

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My Favorite Resources for Shamanic Journeying & Meditation

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How to Create a Meditation Corner At Home

How to Create a Meditation Corner At Home | Madame Noire | Black Women's Lifestyle Guide | Black Hair | Black Love

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Research suggests that quieting the mind is one of the best things we can do to improve our overall health. Finding a few minutes a day to learn meditation is a great way to relieve stress and quiet the mind.

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Download a powerful meditation for deep emotional healing at The key to peace, self love and happiness is to accept your emotions as teachers.

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Meditation pillows rock. Elevating your hips over your knees a bit lets you sit taller and for longer periods of time so you can do your thing. Do you love the pillows at your local studio? Do you want one for your home without necessarily spending the $60-80ish bucks they can go for online? Then...

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