HOW TO MEDITATE Here’s a starter guide to developing a meditation practice. Why meditate? Well there’s a bunch of benefits: makes you calmer and happier, you can become less sensitive to negativity,...
Ever wondered how to get into the mindset of mindfulness and meditation? Here is a great infographic, courtesy of #Mindful Magazine!
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12 Amazing Benefits Of Chakra Meditation : This chakra meditation techniques are different from other meditation techniques and is a intense one. It detoxifies and unclogs the energy points of your body, enhancing and empowering you for a better life. Before I tell you more about how to do chakra meditation for beginners, let us first know what exactly you mean by chakras.
How To Practice Mindfulness When You Don't Want To Meditate