Arm Exercises for Women: Reverse Fly - Grab a pair of dumbbells and stand with your feet hip-width apart and your knees bent. Bend forward at the hips and let your arms hang straight down from your shoulders, palms facing. Raise both arms out to the sides
3 Stretches That Un-Slouch Your Back (And 9 Other Posture Tricks!)
As a chiropractor I look at people's posture and it tells alot about a person. Some diseases are increased due to poor posture. Come let me evaluate your posture and show you how chiropractic can correct it.
How to Correct Forward Head Posture. Incorrect forward head posture can lead to chronic pain, numbness in the arms and hands, improper breathing and even pinched nerves. This is because for every inch your head extends forward, your neck.