Stress eating happens all the time in college, but it can be controlled! Here's how to avoid stress eating!

How to Avoid Stress Eating in College

Stress eating happens all the time in college, but it can be controlled! Here's how to avoid stress eating!

Did you know stress can have a huge impact on your weight-loss goals? Check out these easy ways to stress less!

18 Small Ways to Stress Less

Did you know stress can have a huge impact on your weight-loss goals? Check out these easy ways to stress less!

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

13 Calming Yoga Poses for Pageant Week Stress Relief

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

How to Avoid Stress Eating in College | the young hopeful

How to Avoid Stress Eating in College

Every day we see articles and hear on the news about how we can avoid stress—primarily stress at work, since most of us spend more consecutive hours there each day than anywhere else. It’s disingenuous to tell folks that they can avoid stress, because stress is everywhere, and not all stress is bad for us! We can cope with much of this stress by changing a few habits. Is it simple? Yes. Will it be easy? Let’s just say that anything worth having is worth working for.

5 Things You Can Do Now To Cope With Work Stress

Every day we see articles and hear on the news about how we can avoid stress—primarily stress at work, since most of us spend more consecutive hours there each day than anywhere else. It’s disingenuous to tell folks that they can avoid stress, because stress is everywhere, and not all stress is bad for us! We can cope with much of this stress by changing a few habits. Is it simple? Yes. Will it be easy? Let’s just say that anything worth having is worth working for.

How to be More Resilient by Sharon Martin, LCSW | via Psych Central--for therapists and clients

How to Become More Resilient

How to be More Resilient by Sharon Martin, LCSW | via Psych Central--for therapists and clients

How to Avoid Stress Eating in College | the young hopeful

How to Avoid Stress Eating in College

This silly little infograph is just what I needed to prove that I'm a victim of burnout. Now to do something about it.

Identify and Avoid Signs of Burnout with This Infographic

This silly little infograph is just what I needed to prove that I'm a victim of burnout. Now to do something about it.

13 Stress-Inducing Habits and How to Avoid Them

13 Stress-Inducing Habits and How to Avoid Them

Sometimes there's too much to do and just not enough time. Stress can be immobilizing, and it can negatively affect many aspects of our lives. Often, we just need to step back, take a mental health day, and seek ways to de-stress. If you constantly feel

How to Avoid Stress Eating in College – The Young Hopeful!

How to Avoid Stress Eating in College

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