Did you know stress can have a huge impact on your weight-loss goals? Check out these easy ways to stress less!

18 Small Ways to Stress Less

Did you know stress can have a huge impact on your weight-loss goals? Check out these easy ways to stress less!

Stress eating happens all the time in college, but it can be controlled! Here's how to avoid stress eating!

How to Avoid Stress Eating in College

Stress eating happens all the time in college, but it can be controlled! Here's how to avoid stress eating!

How to Avoid Stress Eating in College | the young hopeful

How to Avoid Stress Eating in College

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage.  Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body.   Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

13 Calming Yoga Poses for Pageant Week Stress Relief

With months of preparation on the line, pageant week has the potential to send your stress levels through the roof. It’s so important to know how to cope with your stress to avoid excess tension in your body and to keep your focus on stage. Yoga has been used for centuries to promote a sense of calm and to relieve stress. Not only is it good for your mind, but it’s great for your body. Stress causes your body to release a hormone called cortisol. According to LiveStrong.com, this hormone…

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: weight loss journal, best pills to lose weight, lose weight in 1 week - Eating habits are something Id like/ want to improve treats in order to avoid whenever youre on a diet! a #exercise #

See more here ► https://www.youtube.com/watch?v=0KRTOVZ92_4 Tags: weight loss journal, best pills to lose weight, lose weight in 1 week - Eating habits are something Id like/ want to improve treats in order to avoid whenever youre on a diet! a #exercise #

Can we avoid stress? Not entirely. What we can do is change how we deal with the challenges we face, whether theyre related to family, friends, workor all three! #stress #healthyhabits #stressfree

How to Avoid Stress During the Day

Can we avoid stress? Not entirely. What we can do is change how we deal with the challenges we face, whether theyre related to family, friends, workor all three! #stress #healthyhabits #stressfree

How to Avoid Stress Eating in College – The Young Hopeful!

How to Avoid Stress Eating in College

This silly little infograph is just what I needed to prove that I'm a victim of burnout. Now to do something about it.

Identify and Avoid Signs of Burnout with This Infographic

This silly little infograph is just what I needed to prove that I'm a victim of burnout. Now to do something about it.

How to Avoid Stress Eating in College | the young hopeful

How to Avoid Stress Eating in College

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