How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep
Voici le temps de sommeil parfait pour chaque tranche d’âge
We've simplified all of the numbers you have to remember when it comes to your daily health, from how much water and sleep you should be getting to the maximum amount of sugar and sodium you can consume.
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The Benefits of Transcendental Meditation. http://www.calmdownnow.com