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How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

Healthy Sleep Tips - National Sleep Foundation https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

Healthy Sleep Tips - National Sleep Foundation https://sleepfoundation.org/sleep-tools-tips/healthy-sleep-tips

How much Sleep -This is based on the amount of sleep humans need to get at certain stages of their lives. -Published Jan 23, 2014

How much Sleep -This is based on the amount of sleep humans need to get at certain stages of their lives. -Published Jan 23, 2014

For some people, falling asleep can be more difficult that it sounds. We share a step by step guide on how to fall asleep easily.

For some people, falling asleep can be more difficult that it sounds. We share a step by step guide on how to fall asleep easily.

How Much Sleep Do We Really Need?

How Much Sleep Do We Really Need?

A 6th grader on too little sleep will have the cognitive abilities of a 4th grader

Bedtime! How Much Sleep Should Your Child Be Getting?

How Much Sleep Do I Need? Recommended Sleep Time For Every Age

How Much Sleep Do I Need? Recommended Sleep Time For Every Age

Do you know how much sleep you really need? Here's the updated sleep guidelines based on age group.

Do you know how much sleep you really need? Here's the updated sleep guidelines based on age group.

Dog Infographic: Let Sleeping Dogs Lie http://www.dailydogtag.com/lifestyle/let-sleeping-dogs-lie-but-how-much-sleep-do-dogs-need/?utm_content=buffer2d1b5&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#_a5y_p=4157036

Let Sleeping Dogs Lie, But How Much Sleep Do Dogs Need

Dog Infographic: Let Sleeping Dogs Lie http://www.dailydogtag.com/lifestyle/let-sleeping-dogs-lie-but-how-much-sleep-do-dogs-need/?utm_content=buffer2d1b5&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer#_a5y_p=4157036

How Much Sleep Do You Need A Night Lots Of Charts

How Much Sleep Do You Need A Night Lots Of Charts

If you are wondering how much sleep you need a night, you will not want to miss our post that includes lots of helpful information and charts galore.

How much sleep do you really need?  Adults:  7.5 - 9 hrs per night.  Great article on the importance of sleep!

How much sleep do you really need? Adults: 7.5 - 9 hrs per night. Great article on the importance of sleep!

Children's sleep chart - - good reference! { Whenever a child was acting up when I was teaching the first question I would ask is how much sleep are they getting?

Children's sleep chart - - good reference! { Whenever a child was acting up when I was teaching the first question I would ask is how much sleep are they getting?

We all know how important are the hours of sleep every day. How Much Sleep Do You Really Need For Your Age?

How Much Sleep Do You Really Need For Your Age?

We all know how important are the hours of sleep every day. How Much Sleep Do You Really Need For Your Age?

Wearable fitness trackers, such as Jawbone’s UP, reveal how much sleep the average American really gets. http://articles.mercola.com/sites/articles/archive/2015/07/16/average-american-sleep.aspx

Wearable fitness trackers, such as Jawbone’s UP, reveal how much sleep the average American really gets. http://articles.mercola.com/sites/articles/archive/2015/07/16/average-american-sleep.aspx

Skipping hours of sleep can take a big toll on your health. Find out how much sleep you need at different stages of development to stay healthy and active.

How Much Sleep Do You Need?

Skipping hours of sleep can take a big toll on your health. Find out how much sleep you need at different stages of development to stay healthy and active.