How much sleep do you really need?   What about children and teenagers?   Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need  #sleep #teenagesleep

How much sleep do you really need? What about children and teenagers? Find the answers here: http://www.sleepfoundation.org/alert/how-sleep-works/how-much-sleep-do-we-really-need #sleep #teenagesleep

This is based on the amount of sleep humans need to get at certain stages of their lives.

This is based on the amount of sleep humans need to get at certain stages of their lives.

How much sleep do you really need?  Adults:  7.5 - 9 hrs per night.  Great article on the importance of sleep!

How much sleep do you really need? Adults: 7.5 - 9 hrs per night. Great article on the importance of sleep!

http://sleepdisorders.about.com/od/howmuchsleepdoineed/a/how_much_sleep.htm

http://sleepdisorders.about.com/od/howmuchsleepdoineed/a/how_much_sleep.htm

Children's sleep chart - - good reference! { Whenever a child was acting up when I was teaching the first question I would ask is how much sleep are they getting?

Children's sleep chart - - good reference! { Whenever a child was acting up when I was teaching the first question I would ask is how much sleep are they getting?

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