INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.

The Key to Losing Weight (The Lose It App

INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.

Was zahlt Herbalife für Ronaldo? How much money is Herbalife paying to Renaldo?

Was zahlt Herbalife für Ronaldo? How much money is Herbalife paying to Renaldo?

How to start a Paleo Diet? Look at this Paleo Cookbook: 350 Paleo Recipes for Beginners and advanced cookers! Pancakes, Smoothies, Bread, Pizza, Muffins, Cookies, Meatloaf, Meatballs and much much more...

Flourless Peanut Butter Chocolate Chip Mini Blender Muffins

How to start a Paleo Diet? Look at this Paleo Cookbook: 350 Paleo Recipes for Beginners and advanced cookers! Pancakes, Smoothies, Bread, Pizza, Muffins, Cookies, Meatloaf, Meatballs and much much more...

Pre-Workout meal – when and how much? Depending on how much time you have, it’s ideal to have a pre-workout meal about 2 hours before exercise that contains ~300 to 500 calories, OR have a smaller meal/snack with less calories, 30 to 60 minutes before you train. Pre-workout meals will vary from person to person because some people take a longer time to digest certain foods. It’s best to listen to your body and notice how you feel after you eat.

Pre-Workout meal – when and how much? Depending on how much time you have, it’s ideal to have a pre-workout meal about 2 hours before exercise that contains ~300 to 500 calories, OR have a smaller meal/snack with less calories, 30 to 60 minutes before you train. Pre-workout meals will vary from person to person because some people take a longer time to digest certain foods. It’s best to listen to your body and notice how you feel after you eat.

Your protein questions answered! The top questions I get regard protein drinks- When do I take them? How much protein do I need? Can you recommend a natural or organic protein supplement? When is the best time to take a protein shake? Do I need a protein powder supplement?  And voila, this post was birthed…  So, here you go…. The Ultimate Get Fit Girls Guide to Protein….  The hows, the why’s and the whats with the research to back it. See full post at GetFitGoFigure.com

Your protein questions answered! The top questions I get regard protein drinks- When do I take them? How much protein do I need? Can you recommend a natural or organic protein supplement? When is the best time to take a protein shake? Do I need a protein powder supplement? And voila, this post was birthed… So, here you go…. The Ultimate Get Fit Girls Guide to Protein…. The hows, the why’s and the whats with the research to back it. See full post at GetFitGoFigure.com

Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!

8 Ways to Make a Super Healthy Salad (Infographic)

Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!

Dieting Tips: Trick Yourself Into Eating Less | Women's Health Magazine

The Simple Way to Eat Less

How much protein do you need to lose weight? Protein intake is important for maintaining, gaining and losing weight!  Click through the photo to read more and RE-PIN for later!

How much protein do you need to lose weight? Protein intake is important for maintaining, gaining and losing weight! Click through the photo to read more and RE-PIN for later!

Carb control recipes--Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.

31 Healthy Ways People With Diabetes Can Enjoy Carbs

Carb control recipes--Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch.

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