INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.

The Key to Losing Weight (The Lose It App

INFOGRAPHIC: HOW MUCH IS A POUND OF FAT? 3500 kcal. If your goals for the new year look anything like the rest of Americas, then theres a good chance you want to lose a few pounds. What will it take to lose the weight? The numbers might surprise you. To lose just 1 pound of fat, you have to burn about 3,500 calories.

Was zahlt Herbalife für Ronaldo? How much money is Herbalife paying to Renaldo?

Was zahlt Herbalife für Ronaldo? How much money is Herbalife paying to Renaldo?

This infographic shows the benefits of drinking water. What is wrong with our body? How much water do we have?

This infographic shows the benefits of drinking water. What is wrong with our body? How much water do we have?

Eat THIS, Do THAT! These exercises burn off pizza, doughnuts, cake, and other temping foods: http://blog.womenshealthmag.com/scoop/the-simple-way-to-eat-less/

The Simple Way to Eat Less

Eat THIS, Do THAT! These exercises burn off pizza, doughnuts, cake, and other temping foods: http://blog.womenshealthmag.com/scoop/the-simple-way-to-eat-less/

How to start a Paleo Diet? Look at this Paleo Cookbook: 350 Paleo Recipes for Beginners and advanced cookers! Pancakes, Smoothies, Bread, Pizza, Muffins, Cookies, Meatloaf, Meatballs and much much more...

Flourless Peanut Butter Chocolate Chip Mini Blender Muffins

How to start a Paleo Diet? Look at this Paleo Cookbook: 350 Paleo Recipes for Beginners and advanced cookers! Pancakes, Smoothies, Bread, Pizza, Muffins, Cookies, Meatloaf, Meatballs and much much more...

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