#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

15 Trainers' Favorite TRX Exercises --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

Survival Tips and Hacks | Some quick and easy hacks that could have a huge payoff in a survival situation. #survivalife

The Preppers List of Safety Survival Hacks [Infographic]

How to begin doing push ups

Top 6 Push Ups for a shredded and rock solid upper body!!

Steampunk Tri-Fold Room Divider

Steampunk Tri-Fold Room Divider

HowStuffWorks "How Gears Work" What does a Worm Gear do?

How Gears Work

How do I treat myself after a breakup? Buying fitness clothes and working 10 times harder to look and feel 10 times better.

32 Stylish Workout Outfit Ideas

Are you finding that getting to the level you want to be at with your swimming is a struggle? Here are 7 reasons why you are having difficulty achieving what you want in the water, and more importantly, what you can do about it. Swimmers will experience varying amounts of resistance over the course of…

Here are the 5 top dryland exercises for developing a faster underwater dolphin kick.

Looking for some teaching strategies to help you teach guided reading with confidence? Need some tips on how to teach guided reading? This post has seven practical strategies that will help you to do that will skill. It is geared just for kindergarten and

Seven Tips for Teaching Guided Reading with Confidence

Identify the types of gears and how they work in machines. Find out the characteristics of gears and how they help to do work.

The Beginner’s Guide to Learning about Gears

a way to help students self-assess and for the teacher to know how students are doing

A Teachers Wonderland: student self-evaluations- This is awesome! definitely want to edit slightly for an older grade level and try. Might start first in my intervention classes.

Pre/Post Workout for cardio and strength training

The Complete Guide to Workout Nutrition [Infographic]

Steampunk Bookends - the gears actually move, how cool is that?  It would probably take me an extra 30 minutes to make it or maybe just 10 minutes

Industrial Age Mechanical Authentic Iron Real Working Gears Bookends

Are you serious?  This girl has worked hard to be such a fit chic

30 Minute Home Cardio Workout with No Equipment

How do Bike Gears Work? | Design Squad

How do bike gears work?

DownDog Yoga Poses for Fun Fitness: 10-minute yoga sequence you can do anywhere

DownDog Yoga Poses for Fun & Fitness: yoga sequence you can do anywhere - DownDog Diary


black-egret: “ rifleisfine: “ SilencerCo put up this fantastic infographic on how silencers work. ” I want a can but i live in cali. I have sensitive ears ” I know that feel, man.