Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs
Hot flashes, hot flushes, night sweats, power surge… personal summer – the number of terms to describe this oh-so-vexing symptom of “the time” in a woman’s life is as varied as the women that are affected. The good news is there are a lot of great #NaturalRemedies out there for Hot Flashes. Read more on the Eu Natural Blog.
The Perimenopausal Homeschooler:: Peppermint Oil for Hot Flashes and Hot Flash Balm Recipe~ Lately I have felt like a constant hot flash, so I wanted an essential oil to help with hot flashes. I found help... and wanted to share my recipe! | @ thedaisyhead.com