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5 Moves to Lose Love Handles

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This is what running does to your body http://therunningbug.co.uk/training/motivation/b/weblog/archive/2014/02/07/10-hot-body-benefits-of-running.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad

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Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

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Diary of a Fit Mommy's 5 Minute Medicine Ball Workout (Diary of a Fit Mommy)

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YOU are in control of your body and what it can do. YOU get to choose when to work out. YOU get to choose if you want to eat nutritiously. And YOU get to reap all the benefits of the hard work after its done. So GO YOU and GO HARD!!!

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Lose 5-8lbs THIS Week with Jillian Michaels Detox Water!

Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

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