Food for thought.. as long as you are confident you can pull off a bikini! Confidence is the most attractive thing about a person, wear what you want to wear and be proud of what you have to offer the world!

The Warrior Diet

Food for thought.. as long as you are confident you can pull off a bikini! Confidence is the most attractive thing about a person, wear what you want to wear and be proud of what you have to offer the world!

10 Exercises to Tone Your Butt// In need of a detox? 20% off using our discount code 'Pin20' at http://www.ThinTea.com.au

Our Top 10 Exercises to Tone Your Butt

10 Exercises to Tone Your Butt// In need of a detox? 20% off using our discount code 'Pin20' at http://www.ThinTea.com.au

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...

Health Tips for College Students Looking To Get Fit

So it’s the second semester, your jeans fit just a tad tighter than they did in September, and your eating habits have fallen somewhere between fast food on the daily and “what’s a salad?” But here it is, some health tips for any college student...

A meal plan with low-calorie breakfast, lunch, and dinner recipes and snacks to help you lose weight.

The Flat Belly Foods Diet

Butt workout for bodacious bootys

Train Like a Victoria's Secret Model With This 10-Minute Arm Workout

ab workout  20min bike  Reverse crunches  Russian twist  Leg raise  Side machine crunch Crunches  Heel touch  Knees raise  15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

ab workout 20min bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts that I do 3-4 times a week. || Side crunch machine 15/3 each side || Leg raise on parallel bars 15/3 || Russian twist 15/3 || Crunches 25/3 || V crunch 15/3 || Heel touches 15/3 + healthy diet of course!!! (I'll write about my diet tomorrow)

7 Exercises That Will Transform Your Body

7 Exercises That Will Transform Your Body

Do not waste your time with other exercises and it is important to know that you must not omit these 7 exercises from your fitness program. However, do not forget that there are other factors like proper diet and good sleep which are also very important.

Did you ever realize how much your body loves you? - https://themindsjournal.com/did-you-ever-realize-how-much-your-body-loves-you/

Did you ever realize how much your body loves you? - https://themindsjournal.com/did-you-ever-realize-how-much-your-body-loves-you/

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