90 day diet drastically improves sleep, energy, anxiety. It's usually easier to give advice than to take it. But over the last year, I've made an increased effort to incorporate into my own life the health advice I give my patients.
The endocrine system produces and regulates hormones in the body, telling other systems of the body what to do. From brain function to reproduction, hormones are the chemical messengers that manage metabolism, growth, heart rate, and virtually every other bodily function.In modern North America, our endocrine systems are under attack by diet, environment, and lifestyle—with serious consequences. In addition to toxins, increasing levels of stress also contribute to endocrine disruption.
Hormones have a much bigger effect than many people realize. Hormones are your body's chemical messengers which affect many different processes. Indeed fixing hormones can do a lot to boost your health. In this interview, Dr. Sacha Elliott explains the link between hormone imbalance and skin issues: http://www.optiderma.com/interviews/hormone-imbalance-and-skin/
I’m A Hormone Expert. Here’s What I Eat In A Typical Day
In my practice, I help women balance their hormones naturally—starting with their fork. I have a “food first” philosophy and passionately believe that food is the small hinge that swings the biggest doors when it comes to your health.