Your hormones are tiny chemical messengers that travel throughout your body, delivering messages to your organs, tissues and cells to boost metabolism, build muscle, de-stress, lift mood, etc. The food you eat, how much you move (and the type of movements you perform), and lifestyle factors like sleep and stress management play fundamental and crucial roles in setting and maintaining ideal hormone balance. For the full article visit us here: http://paleo.co/hormonefixes
Women are more vulnerable to hormonal imbalance than men. Hormones affect women of all ages and it has a great impact on their biological cycle and daily life as well. But, how do hormones affect weight gain?