Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

Homemade ice packs- Start any rehabilitation program for your body with rest, until the pain and swelling are reduced. Ice three times a day for 20 minutes with an ice pack you can make at home.

No bags of peas or frozen steaks needed!   I have found a perfect pin to make some homemade ice packs.   Your summer injuries (or diet ...

No bags of peas or frozen steaks needed! I have found a perfect pin to make some homemade ice packs. Your summer injuries (or diet .

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it.

Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it. Water, Rubbing Alcohol, and food coloring

Easy homemade ice pack = rubbing alcohol + any brand liquid dish soap.

Easy homemade ice pack = rubbing alcohol + any brand liquid dish soap. 2 parts dish soap and 1 part alcohol. (I'm going to try this using my vac packer so the kids can't open it!

I should do this so I can help my little sister when her back begins to hurt

How To Make Your Own Shapeable Ice Pack For Pennies

Home made ice pack. 1 part rubbing alcohol to 3 parts water.Homemade ice cup rubbing alcohol and cups water. Large ziplock bag and freeze.

A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

No-Drip Homemade Ice Packs

Ice Packs, Homemade - A simple solution to cool those lunch boxes! No drip Homemade Ice Packs. Super cheap & easy to make!

Homemade Ice Packs .  Going to remember this.

How To Make Your Own Shapeable Ice Pack For Pennies

Homemade Ice Pack

Life Tips💡 on

The Ice Pack to End ALL Ice Packs! - 365 Days of Baking

The Ice Pack to End ALL Ice Packs

DIY Homemade Flexible Ice Pack {makes - 2 cups water, 1 cup rubbing alcohol, 2 Ziploc freezer bags (I used quart size).

How To Make Homemade Ice Packs by The Make Your Own Zone

5 Ways to Make Homemade Ice Packs

Learn how to make easy and cheap homemade ice packs using common household ingredients.

The Ultimate Migraine Survival Kit + Homemade Ice Pack #MoreMomentsWithExcedrin #CollectiveBias #ad Suffer from migraines? Make sure you have a "survival kit" to get through the worst of it.

The Ultimate Migraine Survival Kit + Homemade Ice Pack Tutorial

The Ultimate Migraine Survival Kit + Homemade Ice Pack Suffer from migraines? Make sure you have a "survival kit" to get through the worst of it.

How to make a homemade ice pack - These five ideas are simple to do and can be made with common household items

5 Ways to Make Homemade Ice Packs

How to make a homemade ice pack - These five ideas are simple to do and can be made with common household items

AFFORDABLE & EASY...Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

DIY Reusable Ice Pack and Cozy Cover

Learn how to make this reusable DIY ice pack and cozy cover with this easy tutorial. A quick and inexpensive project.

Great tip for all sports / athletes! #Sportdecals #HomemadeIcePack #DIYIcePack

1 park rubbing alcohol to 3 parts water. gets really cold, but never hardens so you can manipulate it. Great to know make travel packs

Easy DIY Homemade Moldable Ice Pack! ~ from TheFrugalGirls.com #icepack #thefrugalgirls

Easy Moldable Homemade Ice Pack: Place 4 Cups Water and Cups Rubbing Alcohol in a Gallon Freezer Zip Lock bag, Double Bag for protection and add a few drops food coloring of you want for fun!

Here are a few different options for having ice packs and bags on hand for first aid as well as frugal ideas for keeping your lunchbags and camping coolers nice and chilled.

DIY Gel Ice Pack ~ (Need to try this soon) Liquid Dish Detergent + Ziploc Freezer Bag (double bag as extra insurance against leaks) ~ Squirt liquid dish detergent in a ziploc bag until the bag is to full, seal and freeze. re-freeze-able.

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