cup fresh orange cup fresh lemon cups of water (filtered or purified) or raw coconut tbsp organic raw honey or organic maple tsp Himalayan Pink salt or Celtic sea salt (I like Himalayan better - it has 84 trace minerals)
Homemade Gatorade Sports Drink Recipe - note for anyone else viewing this pin: link also includes recipes for switchel - this stuff tastes horrible! Unless you enjoy drinking thin syrup, do NOT try it!
DIY Homemade All Natural Sugar Free Electrolyte Sports Drink Drink- Gatorade and other store bought drinks are full of sugar and artificial junk- not only is this recipe quick and easy to make, you can make ahead and store in the frig for up to two weeks
This homemade alternative to store bought drinks is intended to replace electrolytes and carbohydrates during/after endurance workouts or exercise in hot, humid weather. via sports drinks, staying hydrated, soccer drinks