We are excited to share this at-home cardio-boxing workout with you — it's our longest video ever, and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her signature workout that
Low Impact Cardio Tabata Workout Low impact doesn't mean low heart-rate! Follow along in real time with this sweaty and challenging low impact Tabata workout, designed to work your major muscle groups as well as your heart and lungs! Bodyweight-only cardio exercises are performed in 20-second intervals with 10 seconds of rest between for eight work intervals in a row. This great workout has absolutely no jumping, so it’s easy on your knees and your downstairs neighbors!
Workout plan for your 2017 weight loss challenge! Download this free 30 day workout plan for the month of January and access at-home workouts + workout videos. Total body workouts including high intensity interval training (HIIT), barre, yoga sculpt, strength training, cardio. This workout plan is perfect for the modern-day woman, mom, and mom-to-be.