This short Bum bell routine is a great home workout! Burn fat build muscle, use weight amount according to your ability. Put some music on and have some fun doing it!
Tone, torch, & tighten Total Body Dumbbell Workout! #weightloss
Dumbbell Leg Workout
Dumbbell Circuit Workouts http://www.sweettoothsweetlife.com/2015/06/18/what-my-workouts-have-been-looking-like/?utm_content=bufferf9032&utm_medium=social&utm_source=pinterest.com&utm_campaign=buffer
12 At Home Leg Day Workout for Women
Don’t have access to a gym? No problem. All you need is a few dumbbells at home in order to get an effective, full-body workout.
Arm Toning Workout--simple dumbbell exercises that can be done at home or at the gym
! A Permanent Health Kick ! - Healthy Recipes and Fitness Community
20 Minute Sculpted Shoulder Workout that you can do at home! Tone-and-Tighten.com
Six Sisters' Strong Home Workouts and Healthy Recipes
30-minute at-home dumbbell HIIT workout. Strength intervals from Tone-and-Tighten.com
The circuit workout you need to get strong, sleek, and toned. Print this out and do it while watching TV!