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from The Holy Mess

How to Do the Holidays When You Want to Run and Hide

How to Deal with Holiday Depression & Anxiety. The holidays are not always easy, due to depression, sadness, grief, anxiety, or stress. Here are ways to cope.

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When everyone around you is a picture of festive merriment and cheer, depression can feel especially isolating. That's why it's especially important to look after yourself at this time of year. It's also worth remembering, that under the novelty jumpers, glitter and mistletoe, others are struggling too - but are putting on a smile (and a pair of reindeer deelyboppers) for the sake of everybody else. You're less alone than you think. [image courtesy of thelatestkate.tumblr.com]

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from everydayhealth.com

7 Practical Tips for Relieving Holiday Depression

Emotional Health Columnist Therese Borchard offers some tips on how to relieve holiday depression and stay emotionally resilient during December.

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from Enlightened State

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!)

How to Create a Self-Care Plan... and Why You Need One (with a FREE Self-Care printable!) — Rainstorm and Park

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from Health.com

11 Tips for Avoiding Holiday Depression Triggers

#Holiday planning, scheduling, and money pressures have you feeling down? You're not alone. Many of us get the blues at this time of year. Try these #tips for avoiding things that trigger holiday #depression.

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from Odyssey

Depression and the Holiday Season

Sometimes the holiday season brings sadness instead of joy. How to recognize the symptoms in ourselves and in loved ones.

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I'm not really a quiet person, so when I'm quiet, there's a reason, but no one knows, no one hears, no one asks, and no one cares.

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