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Refine your hockey workouts by focusing on the three pillars of hockey training to become a faster and more powerful player on the ice.

** FILE ** In this March 1, 1974, file photo, the Howes, from left: Marty, Colleen, Mark, and Gordie, have a family discussion during a break in a hockey workout session in Houston, Texas. Colleen Howe, the wife of hockey great Gordie Howe and one of the first female sports agents, died Friday, March 6, 2009. She was 76. (AP Photo/EFK,file)


Sidney Crosby playfully celebrates getting the puck past goalie Marc-Andre Fleury during a player-organized informal NHL hockey workout at the Consol Energy Center in Pittsburgh on Tuesday, Jan. 8, 2013. (AP Photo/Gene J. Puskar)