Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.
Leg Strengthening Workout - If you want to slim down your thighs and tone them up to get sexy legs fitting for even the shortest shorts this is the workout for you! CLICK THE IMAGE to learn more about this awesome leg routine. #workout #exercise #fitness http://www.workoutbliss.com/hit-it-hard-leg-strengthening-workout/