Pinterest • The world’s catalogue of ideas

8 Stretches Your Tight Hips Are Begging For

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

pin 12.9k
heart 1.8k
speech 9

9 Ways to Stretch Your Hip Flexors

After run stretching to utilize your hips’ full range of motion, to prevent lower back pain. Check out these eight hip stretches to flex your hips. #Stretching #PostRun Exercise #Hips

pin 13.8k
heart 1.5k
speech 7
8 Yoga Hip Stretches That Feel Amazing

8 Yoga Hip Stretches That Feel Amazing

Tight hips can lead to back pain, muscle imbalances and poor posture. These amazing yoga hip stretches will help counteract the hours spent sitting all day.

pin 1.7k
heart 221
speech 5

6 Stretches to Relieve Your Tight Lower Back and Hips

pin 11.9k
heart 967
speech 1

8 Hip Stretches Your Body Really Needs

8 Hip Stretches Your Body Really Needs:We've all had those intense lower body workouts that leave you <em>beyond</em> sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's nothing like the day-after sore that follows a killer day in the gym.<br><br>Tight muscles aside, great hip mobility is beneficial when it comes to allowing your body to have the full…

pin 227
heart 35

The 5 Hip Stretches You Need to Relieve Tightness Now

pin 1.4k
heart 158
speech 1

8 Stretches Your Tight Hips Are Begging For

8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.

pin 14.6k
heart 1.5k

9 More Yoga Poses to Help Relieve Hip and Lower Back Pain

pin 1.2k
heart 133
speech 2

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by

pin 449
heart 65

Rise and Shine: 8 Stretches You Should Do Each Morning

pin 276
heart 42

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

pin 1.6k
heart 224
speech 2