The  most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle.  Piriformis trigger points are often confused for a herniated disc, sciatica, or oth…

A COMMON CAUSE OF LOW BACK AND SCIATIC PAIN = THE PIRIFORMIS

The most common characteristic I find are aggravated myofascial trigger points (TrPs) in the piriformis muscle. Piriformis trigger points are often confused for a herniated disc, sciatica, or oth…

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

8 Stretches Your Tight Hips Are Begging For

Tight hips seem to be a common problem for almost everybody — from runners to cyclists, from deskbound bloggers to dancers. Give this area a little extra love with this sequence of eight hip-openin…

hip problems, movement dysfunction, glute activation, hip injury, hip joint- my life's dilemma

hip problems, movement dysfunction, glute activation, hip injury, hip joint- my life's dilemma

Pet ramp for car, truck, and SUV. Ideal for aging dogs or those with hip problems or arthritis. Each step has anti-skid surface to prevent slipping. The frame is adjustable. Folds for storage and transport. For pets upto 150lbs.

Pet ramp for car, truck, and SUV. Ideal for aging dogs or those with hip problems or arthritis. Each step has anti-skid surface to prevent slipping. The frame is adjustable. Folds for storage and transport. For pets upto 150lbs.

Tight Hip Flexors cause forward leaning when squatting. This increases quadricep use and decreases gluteus use. Hip flexors are attached to quads so when this happens they stay shortened and contribute an Anterior Pelvic Tilt.

Tight Hip Flexors cause forward leaning when squatting. This increases quadricep use and decreases gluteus use. Hip flexors are attached to quads so when this happens they stay shortened and contribute an Anterior Pelvic Tilt.

hip problems, movement dysfunction, glute activation, hip injury, hip joint- my life's dilemma

hip problems, movement dysfunction, glute activation, hip injury, hip joint- my life's dilemma

Suzanne Morgan demonstrates 5 yoga poses specifically to help people suffering from hip bursitis. Yoga for Hip Bursitis.

Suzanne Morgan demonstrates 5 yoga poses specifically to help people suffering from hip bursitis. Yoga for Hip Bursitis.

Tight hips are a common problem for most of us — from runners to cyclists, from desk-bound bloggers to dancers. By giving this area of your body a little extra love with our sequence of 8 hip-opening stretches you can increase your flexibility, reduce discomfort, and prevent injury. You also just feel better. Try the …

8 Stretches to Instantly Open Tight Hips and Improve Overall Flexibility

Tight hips are a common problem for most of us — from runners to cyclists, from desk-bound bloggers to dancers. By giving this area of your body a little extra love with our sequence of 8 hip-opening stretches you can increase your flexibility, reduce discomfort, and prevent injury. You also just feel better. Try the …

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