Yes, it can be done but……. you will have to put in the work. If you want to get bigger hips along with a small waistline, you can achieve it. The goal here is to build wider hips without putting on a lot of fat but instead, add muscles. For this 30 day bigger hips … Read More →

30 Day Bigger Hips Challenge (Wider & Curvier

Yes, it can be done but……. you will have to put in the work. If you want to get bigger hips along with a small waistline, you can achieve it. The goal here is to build wider hips without putting on a lot of fat but instead, add muscles. For this 30 day bigger hips … Read More →

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

13 Feel-Good Hip Openers for Pelvic Pain

Are your tight hips putting a cramp in your lifestyle? Tight hips can lead to back pain and sciatica, and prevent you from doing activities that you enjoy. Try these 13 feel-good hip openers to loosen those muscles today. Get the workout here: http://paleo.co/HipOpener

The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

The Daily Bandha: How to Release the Hip Internal Rotators for Padmasana (Lotus Pose)

When was the last time you did a hip flexor workout? Probably never. But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – because it prevents low back pain and rounded shoulders. Here are 5 of the best exercises to do!  | Yuri Elkaim

Why You Need to Strengthen Your Hip Flexors (And the 5 Best Exercises

When was the last time you did a hip flexor workout? Probably never. But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – because it prevents low back pain and rounded shoulders. Here are 5 of the best exercises to do! | Yuri Elkaim

Did you know that stretching your hip muscles can help your back?    The pelvis is a key structure when it comes to back health, partly because it is fixed to the lower spine. Not only that, but hip muscles attach onto the pelvis.  Chronically tight hip muscles have the power to pull the pelvis out of alignment, and indirectly affect spinal positioning as they do.

5 Hip Stretches for Low Back Pain Prevention and Relief

Did you know that stretching your hip muscles can help your back? The pelvis is a key structure when it comes to back health, partly because it is fixed to the lower spine. Not only that, but hip muscles attach onto the pelvis. Chronically tight hip muscles have the power to pull the pelvis out of alignment, and indirectly affect spinal positioning as they do.

Four exercises to strengthen hips and tone your core - Chatelaine

Four exercises to strengthen hips and tone your core

IT Band Syndrome Another Movement Dysfunction and pattern of compensation tied to Glute Amnesia Syndrome and Pronation Distortion Syndrome is IT Band Syndrome.  IT Band Syndrome is the process in which the Iliotibial Tendon (IT Band) that connects the Tensor Fasciae Latae (TFL) to the Tibia (shine bone) becomes inflamed and sensitive due to an inappropriate amount of stress being placed on the soft tissue structure.  IT Band Syndrome usually occurs in individuals who do not properly…

IT Band Syndrome Another Movement Dysfunction and pattern of compensation tied to Glute Amnesia Syndrome and Pronation Distortion Syndrome is IT Band Syndrome. IT Band Syndrome is the process in which the Iliotibial Tendon (IT Band) that connects the Tensor Fasciae Latae (TFL) to the Tibia (shine bone) becomes inflamed and sensitive due to an inappropriate amount of stress being placed on the soft tissue structure. IT Band Syndrome usually occurs in individuals who do not properly…

Hip strength is essential for a runner to maintain power and strength, and to stay injury free. The hip muscles control the mechanics of your knee and with weakness or instability a runner is at gr...

Hip strength is essential for a runner to maintain power and strength, and to stay injury free. The hip muscles control the mechanics of your knee and with weakness or instability a runner is at gr...

Just 5 minutes of your time to practice this highly recommended exercises. It is guaranteed that you will get the results but also the burning legs, too.

Just 5 minutes of your time to practice this highly recommended exercises. It is guaranteed that you will get the results but also the burning legs, too.

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