Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

Lower Body Stretching Routine

Improve your flexibility with this lower body stretching routine. Leg, hip and glute stretches to decrease your risk of injuries and relax your muscles. http://www.spotebi.com/workout-routines/lower-body-stretching-routine/

When was the last time you did a hip flexor workout? Probably never. But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – because it prevents low back pain and rounded shoulders. Here are 5 of the best exercises to do!  | Yuri Elkaim

Why You Need to Strengthen Your Hip Flexors (And the 5 Best Exercises

When was the last time you did a hip flexor workout? Probably never. But while you obviously don’t have to do a full workout strictly targeting your hip flexors, you should add a few exercises to your routine to strengthen these forgotten muscles – because it prevents low back pain and rounded shoulders. Here are 5 of the best exercises to do! | Yuri Elkaim

4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries.

Move Those Hips!

4 exercises to do 10 minutes before your run to help increase your speed & prevent injuries.

This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes!

The best Glute Activation Routine

This is my personal glute activation routine I do before EVERY workout. It has helped me recover from my hip injury and build strong glutes!

I'm not looking for rock-solid abs or a 6-pack. I just want to keep my core strong enough to avoid another round of lower back & hip injuries... à la Women's Health

The Best Abs Workout: Get Six Pack Abs in Weeks

I'm not looking for rock-solid abs or a 6-pack. I just want to keep my core strong enough to avoid another round of lower back & hip injuries... à la Women's Health

Many SI joint pain exercises have their roots in either pilates or yoga, as both of these practices emphasize improving flexibility, balance, strength and stability. Improving on these things relative to the SI joint and related tissues can help with sacroiliac joint pain management. | BraceAbility

7 Best Sacroiliac Joint Pain Exercises, and 5 to Avoid

Many SI joint pain exercises have their roots in either pilates or yoga, as both of these practices emphasize improving flexibility, balance, strength and stability. Improving on these things relative to the SI joint and related tissues can help with sacroiliac joint pain management. | BraceAbility

Clam Shell Exercise:    can “reduce knee valgus, improve patellar tracking, and decrease the risk of knee injury in patients with patello-femoral pain syndrome

Clam Shell Exercise: can “reduce knee valgus, improve patellar tracking, and decrease the risk of knee injury in patients with patello-femoral pain syndrome

Here is your low-impact weekend workout! No excuses get off that couch and sweat little with me today!

A Low Impact, High-Results Workout To Do At Home

Here is your low-impact weekend workout! No excuses get off that couch and sweat little with me today!

The Benefits and Effectiveness of Hip Abduction Exercises

The Benefits and Effectiveness of Hip Abduction Exercises

Healthy and strong hip abductors are a crucial part of maintaining mobility and stability, particularly for runners and cyclists.

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