In this age of fatty foods, carbonated beverages and high-sodium meals, gas and bloating are common complaints. Bloating generally occurs due to water retent...

In this age of fatty foods, carbonated beverages and high-sodium meals, gas and bloating are common complaints. Bloating generally occurs due to water retent...

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

Want healthy substitutes for those high sodium, fatty recipes? Try these healthy substitutes instead.

Want healthy substitutes for those high sodium, fatty recipes? Try these healthy substitutes instead.

10 Tips to Help You Cut Back; It’s clear that Americans have a taste for salt, but salt plays a role in high blood pressure.  Adults age 51 and older, African Americans of any age, and individuals with high blood pressure, diabetes, or chronic kidney disease should reduce their sodium intake to 1,500 mg a day.

10 Tips to Help You Cut Back; It’s clear that Americans have a taste for salt, but salt plays a role in high blood pressure. Adults age 51 and older, African Americans of any age, and individuals with high blood pressure, diabetes, or chronic kidney disease should reduce their sodium intake to 1,500 mg a day.

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