A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

The Foods that Fight High Blood Pressure

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

The Salty Six: Six Foods That Load Your Diet With Salt via livewellmagazine and heart.org: Excess sodium can affect both your heart and your general appearance. The average American consumes about 3,400 mgs of sodium/day, more than twice the 1,500 mgs recommended by the American Heart Association. Currently, more than 75% of our sodium consumption comes from processed and restaurant foods. Here are six of the top sources for sodium in today’s diet.  #Infographic #Salty_Six #Diet #Salt

The Salty Six: Six Foods That Load Your Diet With Salt via livewellmagazine and heart.org: Excess sodium can affect both your heart and your general appearance. The average American consumes about 3,400 mgs of sodium/day, more than twice the 1,500 mgs recommended by the American Heart Association. Currently, more than 75% of our sodium consumption comes from processed and restaurant foods. Here are six of the top sources for sodium in today’s diet. #Infographic #Salty_Six #Diet #Salt

Low-Sodium Food Swaps! Keeping mine at 1500 mg a day will be a little easier with these suggestions!

Low-Sodium Food Swaps

Low-Sodium Food Swaps! Keeping mine at 1500 mg a day will be a little easier with these suggestions!

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

Potassium Foods List.  Sodium brings in fluid and nutrients, while potassium flushes toxins.

Top 10 Potassium-Rich Foods & Potassium Benefits

Potassium Foods List. Sodium brings in fluid and nutrients, while potassium flushes toxins.

Is #salt hiding in your #diet?  Dr.Natasha tells you where to find it....

Six high sodium foods you'd never expect

Is #salt hiding in your #diet? Dr.Natasha tells you where to find it....

Stop eating high sodium dinners! Create these homemade low sodium sloppy joes quickly and easily for an amazing dinner.

Homemade Low Sodium Sloppy Joes

Stop eating high sodium dinners! Create these homemade low sodium sloppy joes quickly and easily for an amazing dinner.

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