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Put down that salt shaker

PUT DOWN THAT SALT SHAKER. NOW. Want to look thinner in 3 weeks? Detox yourself of salt. Start checking the sodium levels on the ketchup, relish, mustard, pickles, mayonnaise, salad dressing, canned soups, boxed stuffing mixes, etc in your house. Reducing your sodium intake to 1500 mg a day or less will make you less bloated. Easy low-sodium substitutes for cooking.

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Top 10 Sodium Foods -

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A 7-Day, 1200-Calorie Meal Plan

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potassium, calcium and magnesium. Eating a wide-ranging diet filled with fruits and vegetables can also help lower blood pressure by providing fiber, nitrates, and unique plant nutrients.

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7-Day Diet Plan For High Blood Pressure (Dietitian-Made)

Have you been diagnosed with high blood pressure (hypertension)? Looking for a sample meal plan to follow… one that you can follow right now? The 7-Day Diet Plan For High Blood Pressure is a Dietitian-made plan to help make life easier (and more delicious) when learning what you should and should not eat with hypertension. See it here:

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Thousands Now Losing Pounds abd Pounds Who NEVER thought They Could, Check our…

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Low-Sodium Food Swaps

Low-Sodium Food Swaps! Keeping mine at 1500 mg a day will be a little easier with these suggestions!

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480 mg per serving is too high. The Effects of Sodium on your Health and Appearance

Change Your Salty Ways

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If you suffer from high blood pressure (hypertension), or consume a diet which places you at risk for developing high blood pressure, you are at risk for experiencing heart attacks and strokes as well as kidney failure. Most people have high blood pressure and don’t even know it until they get a heart attack or stroke!

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Potassium good in moderation broccoli is also on the high list. Certain medications require a low potassium diet- this chart is helpful as am increase and decrease cheat sheet!

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A Plan to Reduce Salt Here is a plan to help you reduce your salt intake and finally quit using it in your daily diet because a diet that’s high in sodium can lead to high blood pressure and cause heart problems. Firstly we must recognize the food that is high in slat and the …

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High Blood Pressure? Have a DASH of Spark

Exercising and maintaining a healthy weight have always been tools for managing HBP. But recent studies show that other foods (besides salt) play large roles in regulating blood pressure. via @SparkPeople

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The Foods that Fight High Blood Pressure

A great way to lower blood-pressure is through diet, here are some amazing foods that help with just that

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DASH Diet Recipes Here are a few DASH Diet Recipes for you to enjoy, you will be surprised at what you are able to eat. The DASH ...

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