This article first appeared in mindbodygreen.com and is written by Katrina Love Senn On my weight loss healing journey, my starting place for radically transforming my health was to eat real foods, especially vegetables. Within a few weeks of eating real foods, especially protein-rich vegetables (in combination with other healthy protocols), I began to have more energy and to feel my excess weight release easily and naturally, even after years of trying. Best of all, I began to feel like…
Did you know that certain vegetables can boost your protein intake? Here are 10 veggies that will add protein and tons of other nutrients to your diet. Learn more here: https://authoritynutrition.com/high-protein-vegetables/
High Protein Foods List for Vegetarians. Remember that vegetable proteins must be combined with bread, milk or cheese to be complete in building all the amino acids your body needs for repair and normal growth.
This easy Guacamole Chickpea Salad with Cilantro-Avocado Dressing from http://AlwaysOrderDessert.com makes for a quick high-protein vegetarian lunch entree or can be served as a savory and spicy side with grilled chicken, fish or shrimp. The spicy and bright Mexican flavors of cilantro and jalapeño will make it a hit with the whole family. Add this healthy recipe to your weekday menu plan.