Tips to get the most iron out of your food: Eat iron-rich foods along with foods that contain vitamin C Tea and coffee contains compounds called polyphenols, which can bind with iron making it harder for our bodies to absorb it. Calcium also hinders the absorption of iron; avoid high-calcium foods for a half hour before or after eating iron-rich foods.
TOP 10 IRON RICH FOODS - The benefits of iron include healthy hair and skin, increased energy, and a healthy pregnancy. Try these Top 10 Iron Rich Foods to get your daily dose! - http://draxe.com/top-10-iron-rich-foods/