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from Meraki Lane

20 fast & effective ways to relieve stress right now

We all know long-term stress can have terrible consequences on our bodies, ranging from heart problems and high blood pressure to pain and infertility, but very few of us know how to actually relieve stress. And while these stress relief tips and tricks won't get to the root of your problems, they definitely serve as great stress management techniques to help you get through the day!

Controlled breathing may improve health conditions ranging from insomnia and anxiety to post-traumatic stress disorder (PTSD), high blood pressure and depression. http://fitness.mercola.com/sites/fitness/archive/2016/12/02/controlled-breathing.aspx

from HubPages

How to Get Rid of High Blood Pressure - The Silent Killer

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Study: Young brains physically affected by stress Surely by now everyone is aware of the effects that stress can have on the health and minds of young people. Already there are common physical symptoms associated with sleep, ranging from high blood pressure to insomnia. New research from Stanford University, however, suggests that extreme stress imposes different effects on the young brains depending on whether the child in question is male or female.

This image focuses on high blood pressure in women and explains how high blood pressure increases your risk for heart disease. An estimated 1 in 3 women has high blood pressure, and the condition is dangerous because it often causes no symptoms. The image also contains a chart showing ranges of blood pressure numbers for normal blood pressure, prehypertension, stage 1 hypertension, and stage 2 hypertension.

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from Meraki Lane

20 fast & effective ways to relieve stress right now

We all know long-term stress can have terrible consequences on our bodies, ranging from heart problems and high blood pressure to pain and infertility, but very few of us know how to actually relieve stress. And while these stress relief tips and tricks won't get to the root of your problems, they definitely serve as great stress management techniques to help you get through the day!

Hypertension or High Blood Pressure: There is a range of blood pressure that can be categorised normal or prehypertensive.

Here are ten easy ways to reduce your blood pressure naturally, through diet, exercise and mindset. We did it using these simple steps. If you don't know what your blood pressure is, get it checked today. High blood pressure can lead to serious illnesses such as cardiovascular disease and stroke. The problem with high blood pressure is you often aren't aware of it, until causes other problems. What are your secrets for maintaining a healthy blood pressure range?

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