Here are ten easy ways to reduce your blood pressure naturally, through diet, exercise and mindset. We did it using these simple steps. If you don't know what your blood pressure is, get it checked today. High blood pressure can lead to serious illnesses such as cardiovascular disease and stroke. The problem with high blood pressure is you often aren't aware of it, until causes other problems. What are your secrets for maintaining a healthy blood pressure range?
About 1 in 3 U.S. adults—an estimated 68 million—have high blood pressure, which can increases the risk for heart disease & stroke, leading causes of death in the United States. High blood pressure is called the "silent killer" because it often has no warning signs or symptoms, & many people don't realize they have it. It's important to get your blood pressure checked regularly. The good news is that you can take steps to prevent high blood pressure, or to reduce it if it is already high.