Sleep Tincture Recipe - Uses calming herbs that are generally considered beneficial for adults and children, which I love because it can be used by our whole family.

Sleep Tincture Recipe - Uses calming herbs that are generally considered beneficial for adults and children, which I love because it can be used by our whole family.

Trouble Sleeping? Check out these 7 Natural Sleep Aids. We combine them all in one formula. https://www.phinaturals.com/natural-sleep-aid-melatonin-valerian-root-gaba/

Trouble Sleeping? Check out these 7 Natural Sleep Aids. We combine them all in one formula. https://www.phinaturals.com/natural-sleep-aid-melatonin-valerian-root-gaba/

Certain plants can be seriously powerful mood lifters. Herbalist and integrative health guide Rachelle Robinett teaches the herb-curious how to inspire more energy, better sleep, and even lucid dreaming. Find out which herbs will bring that extra ounce of happiness into your day.

Certain plants can be seriously powerful mood lifters. Herbalist and integrative health guide Rachelle Robinett teaches the herb-curious how to inspire more energy, better sleep, and even lucid dreaming. Find out which herbs will bring that extra ounce of happiness into your day.

Faced with insomnia, sleep apnea, or some other sleep issue? Instead of turning to medication, try these simple herbal sleep remedies.

Faced with insomnia, sleep apnea, or some other sleep issue? Instead of turning to medication, try these simple herbal sleep remedies.

Twenty of the most effective natural sleep remedies to deal with sleeplessness or sleep deprivation.  Millions of people have formed poor sleep habits over time, and jump to prescription sleep aids which can be addictive.  Use all natural methods to improve your sleep quality.

Twenty of the most effective natural sleep remedies to deal with sleeplessness or sleep deprivation. Millions of people have formed poor sleep habits over time, and jump to prescription sleep aids which can be addictive. Use all natural methods to improve your sleep quality.

Lemon balm is an amazing herb that deserves a place in your garden and herbal remedy arsenal. Click to find out more or pin to save for later. | lemon balm uses | garden | medicinal plants | sleep tea | herbal remedies | natural remedies |

Lemon balm is an amazing herb that deserves a place in your garden and herbal remedy arsenal. Click to find out more or pin to save for later. | lemon balm uses | garden | medicinal plants | sleep tea | herbal remedies | natural remedies |

These unusual natural sleep remedies can help promote sleep naturally and quickly: elevating feet, 4-7-8 breathing, honey salt and tart cherry juice.

These unusual natural sleep remedies can help promote sleep naturally and quickly: elevating feet, 4-7-8 breathing, honey salt and tart cherry juice.

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