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20 ways to fall asleep fast http://www.draxe.com #health #holistic #natural

Can't Sleep? 20 Strategies to Fall Asleep Fast

Read the 10 infographics that help pinpoint your sleep problems and solve them fast! Sweet dream tonight :)

10 Infographics That Will Help You Fall Asleep In 10 Minutes Tonight

Read the 10 infographics that help pinpoint your sleep problems and solve them fast! Sweet dream tonight :)

Doing these 21 things and you can have an amazing sleep

Do These 21 Things and You Can Have An Amazing Sleep

10 Healthy Foods That Will Help You Sleep Like A Baby Tonight. Never go to bed hungry again.

10 Healthy Foods That Will Help You Sleep Like A Baby Tonight

10 Healthy Foods That Will Help You Sleep Like A Baby Tonight. Never go to bed hungry again.

12 Foods that Help You Sleep These twelve foods, which are rather healthy, aid in the ability to fall asleep and stay asleep.  Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel relief of insomnia.

12 Foods that Help You Sleep These twelve foods, which are rather healthy, aid in the ability to fall asleep and stay asleep. Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel relief of insomnia.

Quality sleep is one of the foundations for a strong hiking body. These tips will help you get the rest you need before tackling the trail.

Quality sleep is one of the foundations for a strong hiking body. These tips will help you get the rest you need before tackling the trail.

NATURAL DRINKS TO HELP GET BETTER SLEEP

NATURAL DRINKS TO HELP GET BETTER SLEEP

How To Eat Salad Everyday & LIKE IT! (aka the Fritos everyday diet!) get the recipes at barefeetinthekitc.

Honey has been used as a popular remedy to induce sleep for thousands of years and for good reason not only does it help with inducing sleep but helps the body repair and even heal from adrenal fatigue

Honey has been used as a popular remedy to induce sleep for thousands of years and for good reason not only does it help with inducing sleep but helps the body repair and even heal from adrenal fatigue

#sleep #tips #hacks #remedies #infographics

10 Infographics That Will Help You Sleep Better Effortlessly

Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs

Black Cohosh used for treating hot flashes & has shown to be just as effective as pharmaceutical estrogen. Fatty acids in flaxseed oil contain plant lignans which are similar to estrogen possibly causing estrogen levels to stabilize. Evening primrose has a cooling effect on the skin & regulates the production of estrogen while acting as a sleep aid. Drink a few cups of organic sage tea daily. Synthetic bedding/clothing contribute to over-heating the body so natural fibers are best. #dherbs

Natural herbal tea blends to help you relax and sleep better - by A Little Rosemary and Time

Sleepy Time Tea & Cold and Flu Season Tea

Natural herbal tea blends to help you relax and sleep better - by A Little Rosemary and Time

20 Foods To Help You Sleep Better ►► http://www.herbs-info.com/blog/20-foods-to-help-you-sleep-better/?i=p

20 Foods To Help You Sleep Better ►► http://www.herbs-info.com/blog/20-foods-to-help-you-sleep-better/?i=p

These 7 Ways to Be More Beautiful are THE BEST! I've already started on some of them and I ALREADY feel confident! These steps have helped me SO MUCH. This is such an AMAZING post!  Definitely pinning for later!

7 Tips on How to be Beautiful

These 7 Ways to Be More Beautiful are THE BEST! I've already started on some of them and I ALREADY feel confident! These steps have helped me SO MUCH. This is such an AMAZING post! Definitely pinning for later!