CrossFit Helen WOD --> Complete three rounds for time of: 400m run, 21 kettlebell swings, 12 pull-ups. One of the original benchmark Girls workout! - via ifailedfran.com

CrossFit Helen WOD --> Complete three rounds for time of: run, 21 kettlebell swings, 12 pull-ups.

DU Helen wod

DU Helen wod

5 Beginner-Friendly CrossFit Workouts - Life by Daily Burn

5 Beginner-Friendly CrossFit Workouts

5 Beginner-Friendly CrossFit Workouts Don’t let CrossFit workouts scare you off. These beginner-friendly WODs may transform you into a believer for life.

Helen WOD: 3 rounds, for time: 400 meter run, 21 American kettlebell swings, 12 pull-ups

5 Beginner-Friendly CrossFit Workouts

CrossFit Helen WOD

5 Beginner-Friendly CrossFit Workouts

This article contains 4 super simple tips guaranteed to shave seconds off your CrossFit Helen WOD time!

4 Tips For A Faster Helen - ifailedfran

THE GIRLS  In September 2003, CrossFit™ introduced the first benchmark workouts—The Girls—in an early issue of the CrossFit™ Journal. That list included Angie, Barbara, Chelsea, Diane, Elizabeth and Fran. In the following months, Grace and Helen were added. Years later, more girl workouts were added to the list: Amanda, Annie, Cindy, Eva, Isabel, Jackie, Karen, Kelly, Linda, Lynne, Mary, Nancy and Nicole.  Never forget The Girls! This poster is perfect to hang in your affiliate or garage…

From Shockwave Motors: Step-by-step instructions on the building of our proof-of-concept fiberglass car body for our electric roadster.

Deadlifts for strength and the Helen WOD

Deadlifts for strength and the Helen WOD

Deadlifts + Push Ups + Helen WOD

Deadlifts + Push Ups + Helen WOD

Crossfit WOD Helen - #WOD for #beginners ♥ If you like the value of my pin, click ★LIKE, ★FOLLOW and ★REPIN to your own #Crossfit board. ❤

Crossfit WOD Helen - #WOD for #beginners ♥ If you like the value of my pin, click ★LIKE, ★FOLLOW and ★REPIN to your own #Crossfit board. ❤

This cup will help you keep positive all day long. Details: -Material: 100% White Ceramic -Size: 15 Fluid oz. -Care: Dishwasher + Microwave Safe

Positive Mind. Positive Vibes. Positive Life

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