The definitions of normal, overweight, and obese were established after researchers examined the BMIs of millions of people and correlated them with rates of illness and death. Use your height to find a weight that's in a healthy range.
Correct Height and Weight Chart for Women and Men. Find your ideal weight to height ratio and follow the GM diet plan to reach your target weight naturally. No Pills, No Exercise, No Starving. Just eat to your hearts content and lose weight.