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Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram

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Fit Tip: What to Eat Before & After a Workout

I used to be flexible while in dance. I'm going to try this this year and maybe regain some of my flexibility that I once had//

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Cheer Extreme Instructional Video Series Part 1 "Heel Stretch" for Flyers--- Really good tips, also addresses a big pet peeve of mine, hip rotation, its not to the side, its in front.

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How To Learn A HEEL STRETCH - In ONE DAY! ALL FLYERS DO THIS NOW IT TAKES LESS THAN 10 MINUTES. AND IT REALLY WORKS!!!!!

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A Cheerleaders Story. from Kythoni's Cheerleading: Stunts board http://pinterest.com/kythoni/cheerleading-stunts-bow-arrow-heel-stretch-scorpio/ p.6.1 #KyFun m.30.3 #cheer

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This ONE Stretch Relieves Plantar Fasciitis, Shin Splints, Achilles Pain And Heel Pain

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CHEER game, scorpion, stunt, IPFW volleyball - flexible cheerleader moved from Kythoni's Cheerleading: Stunts: Bow & Arrow, Heel Stretch, Scorpion & Scale board http://www.pinterest.com/kythoni/cheerleading-stunts-bow-arrow-heel-stretch-scorpio/ #KyFun m.130.648

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Spirit of Texas cheerleaders, heel stretch, #cheer, competitive cheerleading #KyFun moved from Kythoni's main Cheerleading board: http://www.pinterest.com/kythoni/cheerleading/ m.42.12

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