Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights.  Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many.  I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

15 Minutes to Build a Booty

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes … #vitamins #F4F #L4L

15 Minutes to Build a Booty

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes … #vitamins #F4F #L4L

Strength Fitness Necklace - Lift Heavy Weight Plate, Kettlebell, Dumbbell - 5 charms

Strength Fitness Necklace - Lift Heavy Weight Plate, Kettlebell, Dumbbell - 5 charms

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

15 Minutes to Build a Booty

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes …

Why ALL Women SHOULD Workout With Heavy Weights - https://planetsupplement.com/why-all-women-should-workout-with-heavy-weights/

Why ALL Women SHOULD Workout With Heavy Weights - https://planetsupplement.com/why-all-women-should-workout-with-heavy-weights/

#Infographic: 10 Resistance Band #Exercises You Can Do Anywhere.  Resistance# training has long been known for quick results without all the fuss. You don’t need heavy weights and chin-up bars to see inches melt away. You can become strong and get into shape quicker than you might think. Elastic exercise bands tackle bulge, burn fat and, with regular exercise, create a rockin’ body – without the need for a #gym. You can do these exercises anywhere.

#Infographic: 10 Resistance Band #Exercises You Can Do Anywhere. Resistance# training has long been known for quick results without all the fuss. You don’t need heavy weights and chin-up bars to see inches melt away. You can become strong and get into shape quicker than you might think. Elastic exercise bands tackle bulge, burn fat and, with regular exercise, create a rockin’ body – without the need for a #gym. You can do these exercises anywhere.

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

Nowadays, you can’t read about fitness without finding recommendations for women to lift weights…heavy weights. Statements like this might leave you scratching your head trying to determine just what qualifies as heavy lifting. The benefits of heavy lifting are many. I’ve highlighted a few. Visit for full article. #em2wl #heavylifting #strengthtraining

These things WORK.  Put a heavy weight on your stomach and push up.  Works your butt and your abs at the same time! <3

These things WORK. Put a heavy weight on your stomach and push up. Works your butt and your abs at the same time! <3

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