Boxing is a versatile sport that can challenge your body in a variety of ways. Punching the heavy bag at the gym is an effective way to burn calories, but only if you keep up a consistent pace .
10 round heavy bag workout - I'll have to try this. It sounds like a good workout.
Punching bag workout - Repeat circuit at least 5 times
Not only can jabbing and kicking a punching bag give you an immensely powerful take-no-prisoners feeling, it can also help with weight loss. Working with a punching bag boosts coordination, sharpens .